The
Vashon
Health
and Wellness Directory
BY
ALPHABET
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A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z
Alliantcare
(Tim
Sobie and Associates)
Timothy
J. Sobie, MS, PT, Ph.D. Candidate
Guild
Certified Feldenkrais® Practitioner
Physical
Therapy and Integral Medicine
Vashon:
17817 Vashon Highway SW
(Vashon
Family Practice Annex Building)
tim@alliantcare.com |
(206)
388-7746
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Physicial
therapy, Feldenkrais® method, and biofeedback for
optimal
functioning. Individualized hands-on care.
www.alliantcare.com |
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Mara
Andrus, R.D., C.D.
Nutritionist
Consultation
for individuals and groups.
marardcd@yahoo.com |
(206)
818-2016
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Consultation
for individuals and groups. I have 20 years of experience in working with
many aspects of nutrition. I am available for classes and presentations
on a variety of topics relating to health and wellness with a nutrition
focus. I currently specialize in weight management and nutrition
education with a focus on youth. I work with the Washington State
WIC program and teach classes with WSU Foodsense Extension. I enjoy
one-on-one counseling with clients relating to diabetes, heart disease
and weight management in my Vashon office. Overall balance in lifestyle
choices dominate my focus of practice.
Gift Certificates Available |
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A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z
Basile
Spine, Sport and Wellness
Thomas
Basile, DC
Chiropractor
vfctb@msn.com |
(206)
463-1850
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Patient-centered,
evidence-based, drug-free and natural treatment of spinal and other muscle
and skeletal problems. Personal, one-on-one attention.
Learn skills and strategies that can help you for a lifetime. Twenty
years of experience. Covered by most insurance.
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| www.drthomasbasile.com |
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Ronly
Blau
Certified
Yoga Teacher, BS in Biology
Yoga
Ayurvedic
Medicine -
Currently
Training at Mount Madonna Institute
Vashon:
10407 SW 112th St.
ronlyr@gmail.com |
(206)
567-4140
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Group
classes weave together the poses, breathing practices and meditation in
a supportive community. Individual classes are based in ayurveda
and are designed to address an individual’s needs; their intention for
practice, constitution, imbalances, age, and environmental season.
A CD recording of session is available upon request.
Group
classes:
Blue
Heron, Saturdays 9-10:30am
Island
Yoga Center, Mondays 9:30-10:45am.
Teen
Class for Girls: pre-registered sessions (call for information).
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Stephen
Bogan, MA, LMHC
Licensed
Mental Health Counselor, Washington
Nationally
Certified Addiction Therapist - NAADAC
Adolescent
and adult substance abuse,
addiction,
and recovery. Mental health
counseling
and recovery. Father/son relationships.
Vashon
Office: Courthouse Square North # 205
Mailing:
13930 S.W. Pohl Road, Vashon WA 98070
imperfecthealer@netscape.com |
(206)
463-3050 |
I
like working with addicted youth because they are desperate and searching,
and they are filled with fierce energy…they have a ferocious hunger for
something to fill them up. I also support and educate families
so everyone is on the same path of recovery to support youth in crisis.
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Jessica
Bolding MS, LAc
Paradise
Ridge Acupuncture Herbs and Massage
Chinese
Medicine, Acupuncture, Bodywork,
Western
and Eastern Herbology.
Vashon:
11520 SW 220TH
Jessica@vashonPRAHM.com |
(206)
463-9066
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A
holistic approach to guiding you to wholeness, specializing in family medicine,
women’s health and anti-aging.
Gift
Certificates Available
www.VashonPRAHM.com |
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Robert
Bornn and Laura Worth
Rhythms for Health
SoundMoments
Rhythm Circles
robert@bornn.com |
(206)
463-4284
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Workshops
to experience the physical challenges and exhileration of learning to play
African-inspired rhythms. Experience the exuberant fitness that builds
through high-energy "entrainment" in an improvisational rhythm team.
Together we will create a harmonious voice playing on djembe, ashiko, dunun,
Xylimba, kalimba, bells, and more -- or bring your own. Beginners
through advanced. Some instruments provided. Dancing is encouraged.
www.bornn.com/soundmomentsduo.htm |
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Pam
Bredouw, CPC, CRC, RC
(Certified
Professional Coach,
Certified
Recovery Coach, Registered Counselor)
Life
Coaching
coach@pambredouw.com |
(206)
463-3393
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My
clients say that one of the most powerful experiences of their lives has
been the targeted time we spent together. I'd love to work with you
to illuminate your inner wisdom as we focus on achieving the change you
want to see in your life. Whether it's finding the most rewarding
place for your charitable contributions, creating a new business, developing
a life free of addictive behaviors, or improving your relationships, a
coaching partnership with me will result in amazing success. Call
today to schedule a sample session and start the process moving forward.
www.pambredouw.com |
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A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z
Elmer
J. Carlson, DC
Chiropractor |
(206)
463-3677
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Gentle
chiropractic methods for restoration and maintenance of your health.
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William
D. Carr, D. Min., LMHC
Licensed
Mental Health Counselor, Washington
Approved
Supervisor for LMHC Candidates, Washington
Psychotherapy,
Psychoanalysis, Counseling, Consultation
Individuals,
Couples, and Groups |
When
we are honest with ourselves, we know the truth of the opening line of
Scott Peck’s best-selling book, The Road Less Traveled, “Life is
difficult.” Becoming the person one is ‘intended’ to be takes a commitment
to inner work, but we need not, often cannot, do this work alone. The healing
of wounds and gaining inner strength usually best happens in a safe and
understanding relationship with an experienced guide. In my practice, I
use my thirty-plus years of training and experience in psychotherapy, psychoanalysis,
pastoral counseling, and clinical chaplaincy to assist you 1) to heal the
wounds that linger from ‘the slings and arrows” of life, 2) to develop
inner strength and confidence to deal with life’s inevitable difficulties,
and 3) to find and live the fulfilling and loving life of which you are
capable. It is possible to live happily!
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Transformational
breathing is a self-empowering technique using conscious breathing to improve
many levels of health. There are many spiritual practices built around
breathing. In all forms of Yoga, the breath is an important component.
Tia Chi and most Martial Arts work intensely with the breath. As
you open to your breath, you open to your life. It’s time to transcend
the limitations of our sensory perceptions.
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Chad
Magnuson Family Medicine
Chad Magnuson,
M.D.
Family
Medicine
17419
Vashon Hwy SW
PO
Box 1450
Vashon
WA 98070
magnuson.chad@gmail.com |
Tel:
(206) 463-5401
Fax:
(206) 686-5610
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Situated
in the heart of Vashon Island, Chad Magnuson Family Medicine provides
responsive, attentive, personal health care for all ages. This includes
well / preventative care, illness and chronic disease care, and urgent
care that can be scheduled.
Whether
for one visit every three years or for frequent visits for an ongoing medical
condition, good health care is available when you need it with good information.
It happens best in an environment in which there is mutual respect and
an ongoing relationship between a provider of care and a patient.
By
simplifying the environment in which I provide care, I seek to be more
attentive and responsive to the needs and values of my patients.
My
professional goal is to help my patients reach their best health potential.
www.drmagnuson.com |
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Lauren
Chinn, D.C.
Chiropractor |
(206)
463-0963
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Conscious
Choices Counseling
Nancy
Paul, M.A., L.MFT, L.MHC
Vashon:
Federal
Way: |
(206)
567-5544
(253)
874-6528
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Fifteen
years' experience counseling couples families and individuals. My
goal is to assist you in removing barriers that stand in the way of your
success. I am trained in many traditional & innovative techniques so
a unique treatment plan can be tailored to your specific situation. My
counseling style, while empathetic, is very direct and concrete.
Some of the methodologies used in my practice are EMDR Level 2 (Eye Movement
Desensitization Reprocessing), Cognitive Behavioral Therapy, energy work
(HBLU- Healing from the Body Level Up), and Neurolinguistic Programming
(NLP).
www.TherapyWorks.ws |
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I
am so happy to be on the Vashon Wellness website and to be contributing
to the health and well being of adolescent girls in our community.
I provide a range of services for pre-teen/teenage girls: Here are
some of my current offerings: Mother/daughter events honoring
the sacred and powerful relationship between mother and daughter;
Mother/daughter events focused on helping a daughter handle friendship
problems; Mother/daughter girl power scavenger hunts; Programs to reduce
incidents of relational aggression (mean acts) between girls; and programs
for educators.
All
of my programs integrate my counseling skills with my experience as a challenge
course facilitator. In other words, I create experiences that are
fun, playful, educational, and memorable. I would be happy
to work with mom/daughter book groups, girl scout troops, dance classes,
schools, churches, or a group of close friends. Please
give me a call and we can create a program that addresses your needs!
www.creative-crossings.com
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Philip
Cushman, Ph.D.
Ph.D.
in psychology (1986)
M.A.
Marriage and Family Therapy (1976)
Marriage
and Family Therapy ( CA license) (1978)
Counseling
lobelia1@att.net |
(206)
463-1345
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I
have been practicing since 1978 under a California Marriage and Family
Therapy license. In 2002 I moved to Vashon, placed my license on
inactive status, and began practicing as a registered counselor on the
island.
I taught
in a doctoral program since 1988, and have published a book (Constructing
the Self, Constructing America: A Cultural History of Psychotherapy) and
many articles (such as “Why the Self Is Empty,” “Iron Fists/Velvet Gloves:
A Study of a Mass Marathon Psychology Training,” “Ideology Obscured,” “Will
Managed Care Change Our Way of Being?” and “Between Arrogance and a Dead-End”).
I work
with individuals and couples, using a psychodynamic, interpretive, relational
approach with special concern for political meanings.
Sliding
scale available.
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Domestic
Abuse Women's Network
DAWN
is now on Vashon Island
In
the case of a crisis or outside hours below, call 9-1-1
or
call DAWN's 24 hour shelter:
Dawn's
Advocate on Vashon from 9-5, M-F: |
(866)
286-3296
(206)
450-0186
|
One-on-one
advocacy, support groups for survivors of domestic vioence, legal advocacy,
court accompaniment, financial literacy, and housing assistance.
www.dawnonline.org |
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A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z
Shaya
Mercer, HHC, NTP
Eatwell
Counseling
Certified
Holistic Health Counselor
Nutritional
Therapy Practitioner
Health
Counseling & Nutritional Therapy
PO
Box 1729 Vashon, WA 98070
shaya@eatwellcounseling.com |
(917)
971-6345
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My
mission as a holistic health counselor and nutritional therapist is to
guide and support my clients in achieving their wellness goals through
integrative nutrition, lifestyle balance, and targeted supplementation.
I work with clients on Vashon and across the United States, in person and
by phone.
"Changing
lifelong patterns around eating and health is not easy work, but having
Shaya by my side throughout that process made a huge difference." --RK,
Vashon
www.eatwellcounseling.com |
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A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z
Jennifer
Foege, MS, CN
Masters
in Nutrition, Certified Nutritionist
Nutritional
Counseling, Catering School Lunches
Vashon:
22930 Landers Rd SW
jfoege@care2.com |
(206)
330 - 9621
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Areas
of focus and specialty include nutritional counseling during pregnancy,
and lactation; for babies, toddlers, kids, and adolescents. I also
have designed an extremely successful approach for individual weight loss,
control, and maintenance. Beginning again in August 2008: Catering
your childs school lunch. Your child will enjoy my home-cooked, well
balanced meals made with fresh, organic ingredients - Delicious and Nutritious!
You can relax and let me do the preparation and planning.
Gift
Certificates Available
www.thejoyfulkitchen.net |
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A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z
Joanna
Gardiner
Community
Care --
Loving
Care for Animals, Plants, and Homes |
(206)
567-0560
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Suzanne
Greenberg, LMP
Licensed
Massage Practitioner
Swedish,
Deep Tissue, and Thai Massage
Vashon:
8624 SW Soper Rd
suzanne@vashonisland.net |
(206)
226-3779
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I
specialize in relaxing, nurturing massage. I do a combination of
Swedish and Deep Tissue, and recently went to Thailand to study Thai massage.
I have 15 years of experience.
Gift
Certificates Available |
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Caryl Antonia
Greene, M.Ed., LMHC
Master
of Education
Licensed
Mental Health Counselor
Adjunct
Faculty at Bastyr University, Psychology Department
Candidate,
4 Winds Society
Psychotherapy
for Adults and Children
Energy
Medicine Healing and Munay-ki Rites |
| Psychotherapy
for Adults and Children
I have
worked as a psychotherapist for 20 years. I seek to provide
a safe, supportive environment where you can feel respected and free to
explore your feelings, issues, dreams and visions. We can journey
together into uncharted territory of who you have been, who you are, and
who you are becoming. Grief work, life transitions, depression, anxiety,
relationship issues, “stuckness”, creative or spiritual crisis, parenting
issues.
Providing
psychotherapy for adults, children, mothers & babies, teens and couples.
Insurance available out of network.
Please
also see a description of my energy medicine healing work below.
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| Energy
Medicine Healing and Munay-ki Rites
I am
pleased to announce the addition of this powerful work to my psychotherapy
practice. Energy medicine healing, as taught by Alberto Villoldo,
Ph.D, of the 4 Winds Society, can be a viable adjunct to my therapy practice,
or used alone to produce mental, physical and spiritual clearing.
I have
practiced psychotherapy for 20 years and in addition to years of traditional
(analytic, bioenergetic, and expressive arts) training I have also studied
spiritual practices such as meditation, shamanism, and indigenous healing
arts. I have taught Indigenous Healing Practices at Bastyr
University.
Munay-ki
Rites are energy transmissions, given free of charge, to provide protection
and transformation. For more information see
4
Winds Society, Munay-ki.
Please
also see a description of my psychotherapy practice above.
Gift
Certificates Available |
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A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z
Remony
Henry, LICSW
Licensed
Independent Clinical Social Worker
License
#: LW00008822
Individual,
Group and Family Therapy
Vashon:
Full Circle Wellness Center
18017
Vashon Hwy SW. |
(206)
463-2945 #7
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Remony
Henry is a licensed clinical social worker with over 12 years experience
providing individual, group and family therapy. She is an EMDR practitioner
and specializes in helping people recover from traumatic events in their
past. She has extensive experience working with depression and substance
abuse in both adolescents and adults. Remony is fluent in Spanish and provides
individual counseling and parenting support groups in Spanish. She accepts
most major insurance plans.
LINK
to REMONY AT FULL
CIRCLE WELLNESS CENTER |
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Gyrotonic
methodology is a movement system that is designed to exercise the body's
musculature while mobilizing and articulating the joints. The exercises
are fluid, three-dimensional and gentle. When coordinated with a
synchronized breathing pattern, they stimulate the cardiovascular and nervous
systems and maximize the function of the spine. Exercises are performed
on specialized equipment that facilitates the spiraling, circular and undulating
movements that are unique to Gyrotonic training.
For more information on this
exercise system:
www.gyrotonic.com
www.gyrotonicseattle.com
www.gyrotonicmc.com |
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Jim
Hunziker, MSN, ARNP
Family
Nurse Practitioner
Certified
Rehabilitation Registered Nurse
Clinical
Specialist in Community Health Nursing
General
Medical Care as a Family Nurse Practitioner
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I
provide general health (medical) care to people in their homes. Often
episodic health care needs (such as sore throats, urinary tract infections,
ear infections, etc) are easier taken care of by a home visit instead of
waiting in a waiting room to see a provider. I do no chaperoned visits,
but most general health care does not require this type of visit.
I am an experienced (and certified) Rehabilitation Nurse, and enjoy helping
people remain in their homes as they age and/or develop disabilities.
I am experienced in helping manage pressure ulcers (bed sores) and other
wound care. I do not accept insurance, but my rates are reasonable.
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| Island
Yoga Center
Kathryn
Payne
Elizabeth
Freeman
Ronly
Blau
Andra
DeVoght
James
Culbertson
Lynelle
Sjoberg
Genelle
Benker
Amy
Kessel
Yoga
Located
in Thriftway Shopping Center
Mailing:
PO BOX 2062, Vashon, WA 98070
info@islandyogacenter.com |
(206)
463-2058 |
Island
Yoga Center offers drop-in yoga classes for all levels seven days a week,
including introduction through advanced courses, kid’s yoga, teen yoga,
back care and postpartum yoga. The benefits of yoga include stress
relief, greater flexibility, increased strength and a sense of well-being.
Each member of the Center’s staff is caring, skilled and offers inspired
instruction. Island Yoga Center offers both full and partial scholarships
for those in need.
Gift
Certificates Available
www.islandyogacenter.com |
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My
services include facials, body treatments, and waxing. I believe
relief from stress contributes greatly to the health and beauty of the
skin as well as one's entire body. I incorporate techniques in my services
which promote well being. I treat all skin types and most conditions. Many
of my products are certified organic and all provide for a safe and
gentle treatment.
Gift
Certificates Available
www.glowonvashon.com |
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Marnie
Jones
Karuna
Reiki Master (2nd Degree since 1981)
Sound
Healer (20+ years)
Energy
Transmission and Healing with Sound (primarily voice)
thrival@comcast.net |
(206)
463-2821
(206)
579-8994
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I
am the catalyst, the client the healer. Reiki assures a clear field
for intuitive listening to the clients needs. I often use vocal sounds,
which can help to release physical/emotional blocks, release stress and
pain. This process often utilizes the soul's metaphors as they are symptomatically
expressed. Also, I offer individual healing music, depending on the need
and wishes of the client, usually including the harp.
www.marniejones.com |
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Key
Hearing, Audiology,
and Balance Clinic
Leah
Wilkinson Keylard, M.S, CCC-A, FAAA
Clinical
Audiologist
Renton
and Vashon Island, WA
leah@keyhearing.com |
(206)
463-2800
|
Hearing
is the primary way most people communicate. Through our hearing we enjoy
conversation, music, and entertainment. Most importantly, it's how we relate
to friends and loved ones. It's also how we are alerted to alarms,
doorbells, telephones, or emergency related sounds.
The
Key Hearing, Audiology, and Balance Clinic utilizes state of the art audiology
testing hardware and equipment, and has a highly skilled and patient-oriented
staff. This allows us to offer the most comprehensive audiology, balance,
and hearing disorder services in the Western Washington region.
www.keyhearing.com/ |
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Patti
Kiriazis has been teaching yoga for 20 years, eight at the Blue Heron and
10 at Ober Park through Vashon Park District and two years at her new studio.
She is presently teaching in a private dedicated yoga space, with heated
wood floors and tons of natural light on Maury Island. Her emphasis is
on her own bar work, stretching and foot work. She has recently added some
Kundalini Yoga. The advanced class ends with a meditation. Patti
has studied yoga domestically and internationally.
Medium
to Advanced: 9 to 10:30 a.m. Tuesdays and Thursdays
Gentle
Yoga: 10:30 to 11:30 a.m. Tuesdays and Thursdays
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Stas
Kudla, ND LAc
Integrative
Health
Acupuncture
Naturopathic
Health Care
info@seasons-4-health.com |
Tel:
(206) 937-2066
Cell:
(206) 300-3034
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A.I.B.I.C. |
